A simple way to enhance your mental health, improve emotional regulation, and reduce stress and anxiety through daily reflection.
You don’t have to spend hours a day meditating, or years in therapy, to discover the simple benefits of daily reflection. In fact, we believe you’ll see benefits in just 3-5 minutes per day.
Our reflection decks are designed to challenge your thinking, uncover automatic and unconscious beliefs, and reveal cognitive distortions. Through self-directed daily review, you can change your habitual, default thinking and become a new version of yourself.